2002-2005 (c) GetJealous.com, All rights reserved. http://www.getjealous.com/benniehousden605/rss.xml http://www.getjealous.com/benniehousden605 http://www.getjealous.com/blog.php?action=showdiaryentry&diary_id=2305780&go=benniehousden605 While you know by now how important it is to exercise consistently, it's also nice to make your workouts as efficient as possible. After all, two people can spend the same amount of time in the gym and get very different results. Genetics has a lot to do with it, but another factor to consider is if you know how to get the most benefit from the exercises you do. The following guidelines should giv... http://www.getjealous.com/blog.php?action=showdiaryentry&diary_id=2305780&go=benniehousden605 Thu, 27 Oct 2011 12:00:00 GMT