24th May 2012
The yoga best for office lady
The office yoga movements are simple and the effects are obvious, we can practice yoga in the office, it can easily achieve the effect of fitness, but also ease the work pressure, let us become a beauty worker.
Most office ladies are busy with work, lack of time to exercise, resulting in the flesh the longer loose, the weight does not increase, looks much fatter.
Yoga knowledge is to absorb the energy of the universe and survive, breathing air is the most important, and breathing contains magic power. The yoga breathing includes deep breathing, light breathing and static breath. According to the range of motion size, we should choose the proper degree of difficulty and different breathing methods.
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