Just a general update rele. Um had some tests 2day and dropped 5kg but also dropped 4% of bodyfatt!!! and gained lots of muscle,  so its an on going process to loose some more fat and put on more muscle but were starting to get the ball rolling which is gud news. Altho i have been set back with my cold so not out on the field much, i have been doing more core stability and abs work and the normall super sets in the gym! found out 2day tho that we have been givin more tickets to the semi final a hamilton to watch the chiefs again v the hurricanes of the super 14 cup!! hopefully it will be the same result for the chiefs!!!!!!!! but its gud having people from the chiefs coditioning team also training us :-)!