Those of us that have struggled to shed the extra pounds know that's it's frustrating and that any results can feel elusive. When you work hard and do not see results quickly, you may become discouraged. This article contains several weight loss tips that have proven to be effective.Here's the best weight loss tip of all: don't skip breakfast. Begin the day with a delicious, healthy breakfast to get your metabolism on the right track and avoid bad snack choices later. When you make sure to eat breakfast every day, it will keep your body from trying to store more fat calories, and allow you to lose weight more easily.When trying to lose weight, you may not want to work out. This is particularly important for people who dread the thought of going to a gym. Instead, trick yourself into doing fun activities such as walking the dog, throwing a football, riding your bike, or going on a nature walk. This can be rewarding and may not seem like work.A good weight loss method is to slow down your eating. People begin to feel full once food has begun to digest. It takes some time for your body to realize that it's full. Set down the fork between each bite and savor the food. Shortly afterwards, you will begin to feel full.Yogurt is terrific for those working to lose weight. Make sure you select a low fat product or a plain yogurt. Along with a freshly sliced cucumber and some salt and pepper for seasoning, plain yogurt is the perfect ingredient for a crisp, refreshing salad. Try putting some fruit in yogurt to keep sugar away if you are buying yogurt in the market. Yogurt contains a lot of calcium, and that is great for your bones. It is also delicious!One of the smartest weight loss tips is to stop eating processed foods! Read the labels of the products you buy and avoid anything that contains too many preservatives. Most junk food contains processed ingredients as well as sugar and fat, so you probably will avoid it.Carefully consider your beverage choices during a weight loss program. Unfortunately, every drink other than water, usually contains calories. All the calories from soft drinks, Kool-aid, beer, etc. really add up. Don't forget to count your beverages in your caloric tally for the day.Use the stairs whenever you can. Forget that elevator and just take those few extra flights from time to time. This might sound like it won't do much, but it actually gives you a wonderful cardio workout. It will make you healthy and help you lose the extra pounds. Once you are used to walking up the stairs, try running (but be careful)!As you can see, you can truly make weight loss a reality in your life. By following the strategies and tips in this guide, you will surely achieve your goals in losing weight. So what are you waiting for? Get out there and get moving!