Find a way to make white noise to block out the noises around you. If you have access to a white noise machine or fan, turn that on to provide a constant noise to block what is going on around you. If that is not available, go to SimplyNoise to play a white www.thesundaytimes.co.uk/sto/news/uk_news/scotland/article1365138.ece - passive sound - loop or download a file. If you would rather have an application, download Noisy for Macintosh. If you don't have access to the internet, look around your house for noise canceling headphones, earplugs, or a towel to wrap around your head. If necessary, even plug your ears like a little kid. Anything to get peace and quiet for meditation.Over the recent years, Bose has invented a series that was supposed to be the definition of www.shovelwatch.org/2015/05/31/how-do-passive-noise-cancelling-headphones-work/ - passive noise canelling headset - , but they were just awful, static, and uncomfortable. This specific series was the "quiet comfort" headphones and they consisted of the QC, QC2, and the QC3. Now Bose has made a new addition to the series the Quiet Comfort 15. The QC15 should be put into its own series, because its way better than those that came before it. The QC15 is the definition of passive noise and they are wireless.Ear muffs - If your hat doesn't cover them, a good pair of ear muffs will be required. If you're shooting ear defenders will be important to minimise the loud noises.ANC is the more technical and expensive variety and is regularly used by pilots. These are over the ear headphones as passive noise cancelling headset apposed to the in ear variety. These have a small microphone in them which is what makes them work.Whether you're flying on a plane or staying at a hotel, you can't beat your own pillow. These little support pillows are great for sleeping on planes. They support your neck and are made with lightweight foam and best of all their machine washable. It's easy to store travel gear in a carry-on.Just keep these few things in mind and you will make your flight experience a more pleasant one. Don't overlook the power naps that can be taken to help you be fresher when you arrive. That way you will have a smoother transition with your flight lands.