Limitless Brain Pill-Helping Your Elderly Family Member With Their Memory Loss 64Everyone knows that getting older entails some memory-loss, but do not despair because there is something you can do to slow down and even reverse this process. Your brain, just like your body, needs exercise to stay fit, so daily training is needed to maintain its capabilities. Follow the suggestions given in this article to craft your very own memory-enhancing exercise regimen.One thing that has been proven to help maintain your brain and memory function over time, is socialization. Having a strong social group and lots of conversation and interaction with friends and family will help to keep your memory flowing freely both now and as you age too.Try taking fish oil if you are having memory problems. Recent studies have shown a link between problems with memory and concentration and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful. Alternatively, opt for fish oil pills instead.Play games of memory to keep your skills sharp. A lot of games are both fun and good for your memory skills. You will also be able to improve your attention concentration and span. Search for some free memory games online.Try placing them in categories if you are trying to remember a large list of items. For instance, if you are headed to the grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, grains, dairy and produce. Breaking down big lists into smaller subcategories makes them far easier to remember.The easiest way about.me/phillucas - best brain supplements - to improve your memory is to get a good night's sleep! Sometimes our busy schedules make it seem like cutting out a few hours of sleep is the only way to be productive, but your brain needs rest to function at its best. Sleeping is also when your brain stores and processes your memories from that day.To help improve your memory and overall brain function, try to eat a healthy diet. Studies have shown that eating certain foods can help improve a person's memory. Spinach and many fruits, including blueberries, help memory function. Omega-3 fatty acids is also beneficial when trying to improve memory.To keep your memory in tip-top shape, practice using it regularly. It will slowly become weaker and weaker over time if you don't use your memory. The best way to keep it in shape is by regularly challenging it in your day to day life. This can be something as simple as doing a crossword puzzle or as complex as trying to memorize the names of all of the members of the arachnid family. Just find fun ways to challenge and test your memory each and every day.Break complex information down into smaller, more memorable pieces. This simple trick is regularly used to help people remember large numbers. For instance, your credit card numbers, phone number and social security number are all broken down into smaller, hyphenated sections to make them easier to remember. You can do the same thing with any complex data that you are trying to recall.Play some memory skill games to hone your memory. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information. These games are also good for improving your attention and concentration skills. Do an online search for memory games that can be played for free online.Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.Try exercise to improve your brain function. Some studies have shown that aerobic exercise can actually help you to grow brand new brain cells. These cells are grown in the brain's hippocampus. Aerobic exercise can be as simple as going for a run. If you prefer a Zumba class that works too.Making an outline to study from is an effective strategy to help you remember information. When you can take information and separate it into segments that are related, it is more likely you will remember the information easily. The outline doesn't necessarily have to be long, because any type of grouping system is going to be helpful.Classical music is soothing for your body and brain, and this can help you improve your memory. Soothing, soft music can relax your body and mind, which can better your memory. So try some classical music the next time you are taking a relaxing bath, and maybe light some candles as well.When meeting new people at a meeting, it is okay to cheat a little to spur your memory later. Take a little time after the meeting to take a few notes about the people on the back of the business card so you can prepare for meeting them again in the future. Notes can be about their hair color, where they went to school, kids, or any other conversation starters for the next time you meet.Did you know that reading out loud can significantly increase your ability to memorize and recall new information? Reading the information as text and also hearing it with your ears exercises multiple pathways for information to get into your brain thus enhancing your chances for recall. In addition when you read aloud you are more likely to focus on each word and not just quickly skim the text. So when you want to retain the information just speak up! When trying to commit an item such as study materials to memory, it is best that you focus on these in an environment which is free from distractions such as television or music. Items can only move from the short term memory into the long term memory if you actively pay attention to the topic on hand.You may want to get a pill organizer if you have a bad memory and you are on certain medications. This way, you will remember to take your medicine at the time you need to. If you have forgotten whether you have taken your medication or not, you can always look at your pill organizer, also.Once was doesn't mean that it can't be that again just because your memory isn't what it. Hopefully using this article, you can begin to take back the memory skills you once had and make even more of the skills you have now. Working with your memory is like working with any other part of your mind. Stick with you and it will soon see results.