Brain Pills-Reminders To Improve Your Memory 12Even the most collected and organized individuals have found themselves drawing a blank at some point or another when called upon to recite a key piece of information. Fortunately, the information found in this handpicked selection of useful tips is sure to serve you well by helping you to strengthen and enhance your ability to recall information.One thing that has been proven to help maintain your memory and brain function over time, is socialization. Having a strong social lots and group of conversation and interaction with friends and family will help to keep your memory flowing freely both now and as you age too.Protecting your cells is vital to keeping your brain active and healthy. Eating foods that are rich in antioxidants likeblueberries and strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process.In order to remember where you put things, it is a good idea to organize your possessions. You do not have to worry about scrambling around, looking for things, by having similar items put together. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is sensible, whether you have a good memory or not.Staying active with a strong social circle of family and friends is beneficial to having a good memory. Interacting with others not only keeps your spirits up, it also keeps you alert. Blue moods and feelings of depression deprive your mind of much-needed stimulation. If it is online, keeps your mind sharp and better able to remember things, Talking and interacting with friends, even.According to studies, material is better memorized if you go over it a number of times during regular study sessions. This gives your brain adequate time to process the information. Students that had established regular study sessions recalled material much better than those who crammed all the material into one marathon study session, according to research.Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.Take care of any chronic health conditions that you have in order to help with improving your memory. When you do not feel well, you can become depressed. A depressed state of mind adversely affects how your brain retains information because your brain will not be able to focus. So, taking care of your physical health is important in improving your memory.When trying to commit information into your long-term memory, make sure you are in a location with zero distractions. It takes real attention to move information from short-term to long-term memory, and a distracting environment can make the task nearly impossible. Steer clear of areas where there aretelevisions and radios, crowds or lots of visual stimuli.Improve memory with mnemonics. Use an acronym to remember lists of related things. For example, 'Homes' is used to remember the names of the Great Lakes: Ontario, Huron, Erie, Superior and Michigan. The first letter of the words in a sentence can represent a list of letters that you have to remember. For example, "Every good boy does fine" can be used to memorize the notes on the lines of a treble clef: E,G,B,D and F.Teach others what you know. Sharing what you know can really help your memory. Even if you are not an expert on the subject, explain what you do know to a friend or family member. A combination of repeating and explaining the information aloud will help you in remembering it later.A good tip that can help you improve your memory is to pay more attention to your surroundings and to what's being said. If you didn't even pay close attention in the first place, you can't expect to recall something you've learned. Try to be alert at all times to be able to remember things later.Use mnemonic devices to improve your memory. A mnemonic device is any song, joke and rhyme or phrase that triggers memory of another fact, such as the abbreviation Roy G Biv, which tells you the colors of the spectrum. The best mnemonic devices are those www.pinterest.com/brainpills1/ - limitless brain pill - which use humor or positive imagery, as you will have an easier time remembering them.Think about making a memory tree. The trunk of the tree symbolizes the core or main idea of the matter. Form branches on your tree with the subject's subdivisions. Tiny details can be seen as leaves sprouting from branches of more general knowledge. You will find it easier to store them in your memory, by organizing and visualizing nuggets of information like this.Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better! If they have a special meaning to you, things are easier to remember. Think about why you need to memorize the information. For example, if you are going shopping, ask your self why. It could be for your child's birthday, and thinking about that will help you remember what you need to buy.You need to exhibit as much patience as you can if you know a person who is struggling with a loss of memory. They are surely feeling quite upset, and they can truly benefit from the compassion of others. Strive to show them patience, so that you can help them through their problems.You may want to get a pill organizer if you have a bad memory and you are on certain medications. This way, you will remember to take your medicine at the time you need to. If you have forgotten whether you have taken your medication or not, you can always look at your pill organizer, also.In conclusion, you need to know tips about how to best improve your memory and you need to know them quickly. Hopefully this article provided the best information available to your situation. Use this information as instructed and you will find that you can vastly improve your memory skills.