Obtaining easy 6 packs abs doesn't require a whole lot. Just a change in eating for a few months, and some easy to follow exercising. Here's the backbone to obtaining easy 6 pack abs.I went after the lunch hour to avoid the crowds,the place had about 10 people at most in the dining area. I ordered the Chinois (shin-wah) slow cooker mediterranean chicken casserole and a ice tea. Also the beverages are self-serve a la fast food, except for the alcoholic ones, of which they serve beer-domestic and imported.Overall, for chicken wings, the taste was pretty good. The outside breading was crunchy and flavorful, while the inside was moist and tender. I've seen two flavors of these Banquet chicken wings- Honey BBQ and the Hot and Spicy. These were a bit spicy, but I wouldn't describe them as being very "hot." In fact, these are pretty tame in the "Light Up My Mouth" category.So sauce is really your friend, it doesn't have to be difficult or fattening. It can be super simple way to jazz up any dish. Remember that the difference between ordinary slow cooker chicken and extraordinary is that little extra. Enjoy.Saturday's dinner has four or five courses which include hors D'oeuvres, choice of appetizer, salad, choice from six entrees, dessert and coffee. Prices range from $35 to $50 per person for non-room guests.When the mediterranean chicken gyro has browned, add it to the sauce and simmer for about 20 more minutes. Cook the rice. It can be added directly to the sauce and chicken or served on the side.