As I mentioned the other day in How to be a Vegetarian , a huge diet/lifestyle change is not easy. If you're trying to consume less meat, or are making the determination to be a vegetarian, these tips might help. Keep a recipe book of your that follows the seasons. This will help you to make the most of the glut of pumpkins or cherries when they turn up! The vegans are those who do not eat almost any dairy products from animals, or eggs or honey. They only consume plant-based foods. I agree that the perfect diet would contain some beef. You will find other considerations included that are more important if you ask me than eating the perfect diet. You could have another position and that is fine. Getting your stones off by the power trip you manage using equipment to confine and control them, then increasing the growing obesity problem by stuffing your fat face with a refined hamburger is greed, real and simple. It is also important to choose safe foods and put together foods safely and securely because women that are pregnant are in increased threat of food poisoning. Be sure you eat enough food. If you aren't getting enough food, you may start craving beef. There is protein in almost all varieties of food, and that means you can be confident that you will almost definitely get enough protein, as long as you eat 1200 calories from fat or more per day. If you're trying to gain weight it is important to eat a wide variety of legumes, nut products, and seed products into your daily diet to be sure to get enough energy and healthy fat. Fresh Foodist Diet - usually only fruits & vegetables - but check carefully whether or not they consider raw animal and bee products to be human food. Nearly 400 lifeless zones ranging in proportions in one to over 70,000sq km have now been determined, from the Scandinavian fjords to the South China Sea. Pet animal farming is not the only culprit, but it is one of the worst. Pescatarian (Pescetarian): While theoretically not a type of vegetarian, these individuals do limit their meat usage to fish and sea food only. Pescatarians do not consume red meats, white meat or fowl. This is considered a semi-vegetarian” or flexitarian” diet. These terms extend the true classification of a vegetarian, and only the word semi-vegetarian is actually used with much frequency.