Tobacco and nicotine habit is a serious disease and is the leading cause of preventable fatality and disease in Massachusetts and in the country. Fortunately, if you count yourself among those 42 million people, it's never too overdue to quit smoking now. Drawbacks: You have to be committed and not cheat, especially in high-stress situations. When you stop smoking for about the first month or two a lot of folks get something that is similar to a coronary attack or shortness of breath or a feeling like high stress or as if you can't catch your breath. After you drink, it's harder to adhere to your no-smoking goal. So make an effort to limit alcohol when you first quit. In the same way, if you often smoke cigarettes when you drink coffee, change to tea for a few weeks. In the event that you usually smoking after meals, find another thing to do instead, like brushing your teeth, taking a walk, texting a pal, or nicotine gum. There are some good side effects as well - my sense of preference and smell have been changed and multiplied with a gazillion. Coffey flavor completely different. I could sense layers of preference and aroma completely undiscovered to me in my own smoking period. I also see and listen to better (to an annoying point of your bat). I am constantly sniffing and experiencing something. Somehow, everything is heightened. Great information! I'm on day 3 and Personally i think great, but I'm in a fog! I'm very lightheaded. I've smoked for 25 years and I cannot believe I do not want a cigarette - I used the frigid turkey method. When will the lightheadness go away? I love that I am so peaceful now. Stage three: Prep - The person needs small steps to quit such as reducing on smoking or switching to a lighter brand. For example, lots of the programs ignored outside resources such as quit-smoking mobile lines. And several made no reference to nicotine replacement remedy. Only 12 involved any alerts or reminders. While Abroms did not look at every single app, her findings were part of the reason she coded an app, Words2Quit, which comes with features like a trivia game to help distract previous smokers when they feel a craving coming on.