Oh She Glows. We welcomed a newborn girl into us in September 2014! You can read my announcement in this article Also, check out my Baby section , where I post frequent pregnancy updates. She is my ideal blessing and I'm enjoying motherhood more than I ever dreamed. He discussed that the healthy glucose I had launched into my diet - such as sourdough bread, quinoa and entire, unprocessed oats - were fuelling my muscles, which described why I found myself with enough energy not and then go directly to the gym most days but also to go out in the evenings without exhaustion preparing in. I couldn't possibly miss Colleen Patrick-Goudreau speak a little while later. Colleen is an exceptionally powerful public speaker; she offers a rare mixture of drive and gentleness when she talks. She's also funny, charismatic, and absolutely steadfast and centered in her display of the worthiness and importance of vegan living. Her talk this time around was From Excusitarian to Vegan: Responding to the Blocks and Excuses that Keep Us From Making Changes.” Colleen has recently coined the word (or at least, I believe she coined the term) excusitarian,” which speech was devoted to helping people stop coming up with reasons why they can not be vegan, and encourage them to simply take the plunge. It's hard to do justice to Colleen's delivery here on my blog, so I'll just help you to hear a few of her podcasts and find out what it's all about. I ensure that, if you're seeking drive to explore this lifestyle, her work will compel you further. After a couple of months on whole plant foods, increased water intake, and tactical fasting his diabetes, dermatitis, and center issues went away. In addition to raised health, he also lost over 100 pounds and today he wants to talk about his plan along with you. Fat, the nice kind, still a major nono in Veganland, is the most important reason these diets fail! Body fat is absolutly important! Add the fat, and experience the difference, if that's not enough, add a little bit of meat, fish or eggs to your daily diet, and your likly to thrive! High quality videos with a lovely, soothing soundtrack; Peaceful Cuisine is vegan cooking and cooking to music. There are usually two videos that you should choose from, to enable you to go without music if you prefer. No words are needed, as vegan Chef Ryoya will highlight how to make the recipe, step-by-step. The end result is a scrumptious creation, artistically provided. In a sizable mixing bowl, incorporate the chickpea flour, cinnamon, salt, maple syrup, and health proteins powder-if included. Combination the substances and then add the mashed banana. The combination should be crumbly. If you work with the dairy-free delicious chocolate chips, add them at this time. Grains and legumes WERE eaten. However, not the processed ones we consume today.