As those of you who follow this column with any regularity know, we are huge fans of Tia's Bakery, whose products were first listed locally at Scottsdale and Paradise Valley branches of Whole Foods Market in June of last year. They've been gaining popularity both locally and nationally ever since and we're thrilled to report that they are now available at the Gluten Free Country Store in Gilbert as well.One serving of Gourmet La Patisserie De Marie crock pot desserts Cookies has 150 calories. 70 of these calories come from fat. One 11 pieces serving has 8 grams of total fat, 3 grams of saturated fat, 10 mg's of cholesterol, 230 mg's of sodium, 20 grams of total carbs, 1 gram of dietary fiber, 6 grams of sugars, 1 gram of dietary fiber and 1 gram of protein. This product does contain wheat and egg ingredients.Not wanting to end up like some of the relatives in my family, I put myself on a diet. Buffets, late-night snacks, and highly caloric desserts became a thing of the past. I took up walking, and then running. The weight started coming off- gradually. Every now and then, though, I'd slip, coming right back to where I'd been before, all my hard work wasted. At best, I'd maintain a 5 pound deficit, never going lower than negative 10 pounds.There is hope, however! Taking a few minutes now and a few more right before the meal you slow cooker creme brulee can create a game plan for holiday dieting success. Below are a few strategy tips for surviving Thanksgiving and Christmas dinner without destroying your diet.I am a big fan of the 80/20 rule which posits that 20% of what you do gets you 80% of the results. Applied to eating healthy, 2 out of 10 things you need to know or do will get you most of the results. The 2 most important ideas for eating healthy are 1) eating mostly rainbows (fruits and vegetables) and 2) minimizing foods that are not rainbows.Once you have mastered these techniques you will already be ahead of many of the professional cooks working in restaurants all over the world. These are basic simple methods which will stand you in good stead no matter what creme brulee gordon ramsay it is that you want to cook.