Learn the reasons to change to a vegetarian diet plan, and start consuming less meat today-or none of them at all! Reduce beef and dairy at exactly the same time. Instead of reducing meat all at once, you might halve your beef and dairy use together. If you're not that fond of dairy, that might be an easier way to go. (Reducing or eliminating dairy has yet benefits to pets, health and the environment as reducing or eliminating beef). Please be aware: The details of the brochure and our other publications, including web information, aren't intended to provide personal medical advice. Medical advice should be from a qualified health professional. We often rely upon product and ingredient information from company assertions. It really is impossible to be completely sure about a statement, information can transform, people have different views, and faults can be produced. Please use your own best common sense about whether a product is ideal for you. To be certain, do further research or verification on your own. Hi - I simply found this post after googling how to avoid being a vegetarian.” Ive been a vegetarian for 13 years, and I completely agree with everything you've said. As I get older, it really is ruining my health. Mainly, I have problems with severe bloating after almost every food, and yes I crave sweets uncontrollably. I haven't done it yet, but I plan to end my diet. It's highly important to watch your nutrient intake on a regular basis to avoid any nutritional deficiencies. Your daily diet should give your system everything it requires to work properly, so if you experience any medical issues, it can be a sign your body is nutritional deficient. Ask your doctor or dietitian to help you think of a vegetarian diet program to receive the nutrients you need. The bottom line is: Vegetarian doesn't always imply healthy (potato chips and parmesan cheese anyone?), but this publication, which features 90 meats, dairy products and sugar-free formulas from a nutritionist and yoga instructor, is full of ideas about how to add trendy and unconventional superfood substances, like adzuki coffee beans, lucuma (a subtropical fruit) and chia seeds, to your daily diet.