I gathered some friends, and we had our first meal assembly session. We made 12 meals and I have been hooked ever since. I can not describe what a blessing this has been for our family. I can't decide if I love freezer meals because it saves money and trips to the grocery store, or because meal prep is so easy that our babysitter or my husband can prepare the meals.As you think about strategies for changing, try to figure out how you developed the behavior. For example, do you tend to snack all day because you're under constant stress?This delicious Mexican casserole is easy to make and you can make it in the crockpot. Since this only has to cook for five hours, you can start it after lunch and it will be ready at dinnertime.crock pot chili ground beef - With ideas derived from the Mexicans, namely the use of chili, Americans have made this their own. This is a mixture of chili sauce, meat and seasoning. It may be eaten with some tortillas, a piece of bread or even poured over hotdog sandwiches.As a working Mom sometimes I do not arrive home from work until 6:30. On those nights I will either throw a meal in the slow cooked chili before I leave for work or leave directions for the babysitter to put the casserole or meatloaf in the oven at 5:00. Then when my husband arrives home at 6:00, dinner is hot, ready and the house smells delicious.Cut your vegetables into small pieces. Unless you like your vegetables quite crispy, cut them into smaller pieces. Put potatoes carrots and other root vegetables on the bottom or against the sides of the pot This will ensure that they get maximum heat Again you can also saute onions before adding them if you slow cooker chili find you prefer this taste.If you regularly read food blogs or use recipe search engines, you might have noticed that crockpot recipes are very much sought after. They were already popular in the middle of the last century of course but then seemed to become less so over the next few decades. These days slow cookers really are back in vogue. This is mainly because the modern lifestyle demands it.Always use caution when cutting a spicy pepper. It is the capsaicin of a pepper that is found in the pepper's oil makes it piquant and if this oil gets on your skin or in your eyes, it will burn. Use gloves when cutting a chili con carne food network pepper. Afterwards, wash your hands thoroughly.