When many people think of Dr. Mehmet Oz, they also think of Oprah. Dr. Oz is a regular on the Oprah Winfrey Show, and is showcased by Oprah in other ways, too. An interesting man, Dr. Oz regularly appears in Oprah's magazine, O, and is also heard on Oprah & Friends XM radio programming. Here are some fun and interesting facts about America's doctor, Dr. Mehemet Oz.Know before you go!! Know which airports you will be flying in and out of, laying over, etc. Most airports have websites that show what dining establishments can be found in each terminal. For instance, I know that the Delta terminal at LAX has a Starbucks (for my soy latte) and a CPK express where I can grab a salad or soup for the flight. Most international hubs have chain restaurants or familiar fast food counters that you can order up a healthy meal for your in flight pleasure. From a veggie salad or sandwich at Quizno's to a slow cooker brazilian feijoada Burger at Chili's To Go, there are ways to not give in to bags of pretzels and pounds of danishes to keep you from passing out on your flight ; ) The World Travel Guide site is a great site that can lead you to each city's airport web site.If you prefer a more traditional meal, make a vegetarian meatloaf, bake some sweet potatoes, and steam some broccoli. Gravy can be made from vegetable stock if you really want that brazilian Feijoada comfort food feel.The drippings go into a large saucepan to heat over low heat on the stove. I place about three tablespoons of flour and half a cup of water in a small plastic margarine tub, place the lid on it, and shake it until the flour is no longer lumpy. Then I slowly pour the contents into the boiling beef drippings, using a wire whisk to stir. The drippings should thicken within a few minutes. Once the gravy has thickened, I pour it evenly over the roast beef slices and mixed vegetables.Spaghetti Leave off the slow cooker Feijoada parmesan and leave out the meat and this everyday staple is as simple as opening a jar and boiling pasta. Make your own sauce or look for varieties like mushroom, garden vegetable or basil. Saute some mushrooms to stir in for a meaty flavor and texture.Open daily from 11AM-10PM, this restaurant, which opened in 1973, tends to be a tourist hotspot in Chinatown, where customers are greeted with colorful fish tanks when they enter.Now I will rave about the nutritional aspect of this entree! It contains only 280 calories, a low 6 grams of fat, zero trans fat, 25 mg of cholesterol, 470 mg of sodium, 510 mg of potassium, 38 grams of carbohydrates, 6 grams of fiber, 5 grams of sugar, and a whopping 19 grams of protein! That's pretty amazing! This is feijoada de pota very healthy entree! I have been having muscle spasms in my legs, and my Dr.told me to consume more potassium, but I'm tired of bananas, so this fit the bill perfectly!