The majority of people aren't familiar with the recommended daily optimal intake of protein, fat healthy beef and vegetable stew crock pot carbs. In fact most people exceed the recommended values. What's more the seemingly 'healthy' foods that you order in food establishments often exceed the daily recommended intake of protein by an average 85.8 grams. It's no wonder that the zone meal delivery has become a hit with those who enjoy eating and staying healthy.Needless to say no dinner is finished without dessert. Don't be concerned, there are many easy slow cooker slow cooker beef vegetable soup with cabbage for desserts. You will definitely have to save space for treats like Bananas Foster, Pumpkin-Cranberry Custard or especially for Homestyle Apple Brown Betty. You are going to discover delicious treats that can help finish off just about any meal.The low fat slow-cooked beef stew recipe calls for using 3/4 pound of lean stewing beef. It doesn't have to be cooked in a crock-pot or slow cooker. You can let it simmer most of the day on the stove, or place it in oven on low-heat and let it cook all day until it is time for dinner.Keep it simple- There is nothing that says you have to start with a gourmet meal. Start with something small such as homemade nachos or tomato basil soup. From there you can progress to bigger and more elaborate dishes. Simple recipes can guide you with step by step directions, and as your confidence grows, the recipes the two of you agree to create can become more elaborate.If you can't manage 60 minutes a week, do what you can. Sometimes we think, "I only have 10 minutes; I may as well not even bother." But those are 10 valuable minutes during which you can: 1) slip on your athletic shoes and go for a brisk walk, 2) turn on some music and dance around the house, 3) stretch, or 4) grab some hand weights or two water bottles and do some squats, bicep curls and triceps kickbacks.For the last twenty minutes, they had been driving up the side of a mountain. Abruptly, Alice saw a gate appear in front of them. The road ended at the gate like the road was a big over-sized driveway or something. Alice gazed out at the big tall gate. It was black slow cooker beef and vegetable stew made of iron. Alice asked, "Is this the place, honey?" Jack looked in surprise as he said, "Yes. This is it." He smiled and said, "We're here children." Jessica said, "You sure this place isn't a jail?" as she gawked at it taking her eyes from her romance novel. Alice said, "Of course not, honey. This is a nice neighborhood. It may be a little different from back home, but I'm sure we will all get used to it in time." Alice gulped as she secretly had the same thought as her daughter. Something just didn't feel right about this place.Randy and I packed everything we thought we'd need: shorts, flip flops, T-shirts, tons of reading material, 50 pairs of boxers each (we didn't plan on doing laundry out there), sun screen, nautical charts, and Chapman's.The health advantages of cooking with a slow cooker are obvious, but make sure to read your recipes well so you know that you're getting a healthy recipe that your family will enjoy.