The majority of people aren't familiar with the recommended daily optimal intake of protein, fat beef and vegetable stew with crusted onion dumplings carbs. In fact most people exceed the recommended values. What's more the seemingly 'healthy' foods that you order in food establishments often exceed the daily recommended intake of protein by an average 85.8 grams. It's no wonder that the zone meal delivery has become a hit with those who enjoy eating and staying healthy.Crock it up - There are tons of recipes online for crock addicts like me. Chicken, beef, pork ribs - the possibilities are endless! Sure, slow cooker slow cooker beef stew with vegetable broth take long to cook, but once you have all the ingredients in that crock pot, you are good to go. Leave it and forget about it. After you put on the timer, that is.The restaurant also serves popular Vietnamese traditional dishes such as Bo Kho, which is beef stew, Com Dia, or rice plates with various meat combinations, and Bun, or vermicelli style thin, dry noodles with meat and vegetable combinations. They also serve the popular Sinh To, bubble or boba drinks with pearls, or tapioca balls, in fruit and Asian flavors like mango, taro, durian, lychee and coconut.Adjust recipes: You need to develop a new mindset, so to speak, regarding slow cooking. You can't just take recipes for stove top and/or oven dishes and apply them to the slow cooker. You need to make adjustments.Have what you need on hand. Keep a well stocked pantry (and freezer). Have the things you cook with regularly always on hand. Creamed soups, barbecue sauce, seasonings, oils, marinades, broth, basic frozen items, and so on. Take some time and make a list of the things you use to cook with. Make sure you always have them on hand. Assuming you have a stocked pantry, you can make almost anything in a short time. Shop to fill your pantry. Leanne at Saving dinner has a good basic list to begin with. Include some basic prepared items for your freezer.There are many kinds of leftovers from our meals. We can also use many ways to make use of them again for our next meal. Here are some of the ways slow cooker beef and vegetable stew to do it.Cut the thigh and leg from the body, starting at the tail end and cutting towards the neck. You may have to rock the knife when you get to the hip joint in order to cut the tendons. Pull the leg away from the body and then cut the remaining skin connected to the body. Then cut the leg joint to remove the leg or drumstick from the thigh.Trim the excess fat from the roast. Cut the roast into pieces and spice it with salt and pepper. Combine the first 6 ingredients in slow cooker. Add roast on top of veggies and pour the broth over beef. Cover and cook on low for 8-9 hours or until beef is tender.