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No Photos 12th Aug 2016
Increase Your Memory Today With These Tips! 48

Improving your memory retention can help you in so many ways. It has a positive effect on your business practices, your personal hobbies, and might even help to fight off cognitive deficits when you age. There are many memory improvement tips, with a few being stronger than others. In this article we will discuss some of the best, easiest and quickest ways to improve your memory function.If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.Here is food for "thought! "� Consume food known to enhance brain functions. Omega-3 fatty vegetables, acids and fruits are known to provide the necessary nutrients for improved memory. Avoid eating fatty, heavy dishes limit the intake of saturated fat and consider spring water instead of wine or beer. Eat considerable amounts of whole grains to avoid the early onset of Dementia.Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. There are memory games out there that can be fun and can help you remember things better. In addition to aiding your memory, these games also boost concentration and attention skills. You can find some of these memory games to play online for free.Eat a healthy diet to keep your memory strong. Your brain needs the proper nutrients to keep the brain cells healthy. A healthy diet includes keeping your body properly hydrated and reducing alcohol intake. Alcohol confuses the mind too much of it adversely affects your memory. Your diet should include low-sugar and low-fat foods.Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain's oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.Use mnemonic devices to help you remember things. Mnemonic devices are sets of clues that helps by associating things that are usually hard to remember with things that are easier to remember. An example is using an acronym, rhymes, visual images, or even associating a funny story to whatever you want to memorize.Eat a healthy diet to keep your memory strong. Your brain needs the proper nutrients to keep the brain cells healthy. A healthy diet includes keeping your body properly hydrated and reducing alcohol intake. Alcohol confuses the mind too much of it adversely affects your memory. Your diet should include low-sugar and low-fat foods.Pay attention when you want to memorize something. Clear your mind completely and focus on the subject and avoid outside distractions such as noises and images. Persons with focusing difficulties should find a silent, remote location to improve focusing and speeding up the memorization process. Use pleasant music to enhance your focusing.When trying to remember something, having patience with yourself will help you greatly! The harder you try to think of something, the more stressed you become, and of course, the more stressed you become the more difficult it is to remember anything! Take a deep breath, relax, and try to clear your mind and before you know it what ever you were trying so hard to recall will pop right up in your mind! When trying to commit information into your long-term memory, make sure you are in a location with zero distractions. It takes real attention to move information from short-term to long-term memory, and a distracting environment can make the task nearly impossible. Steer clear of areas where there aretelevisions and radios, crowds or lots of visual stimuli.matching and Remembering names with faces can be very difficult. Focus on the person's face or a specific feature of their face then try recalling an anecdote about them. With time and practice people's names will spring to mind more readily.Move around. Movement can help you remember things. Repeat it to yourself while pacing or even while you are - best brain supplements - working out if you are trying to learn something. Moving around can also be very helpful when you are trying to recall something you are having difficulty remembering. Full body movement will help - brain supplements - your memory.If your brain feels unfocused and your memory is lacking, try working on learning a new skill. New skills use new parts of the force and brain you to expand your ways of thinking. Learn to juggle, build something, try martial arts, or take a cooking class to broaden your brain's abilities.One way to improve your memory is by adding meditation to your daily routine. Meditating helps to relax your body and mind, which in turn can make it easier for your brain to recall memories. Set aside a specific time each day when you know you won't be interrupted to close your eyes and meditate for as long as you would like.A great tip for improving your memory is to try to reorder the way that information is being presented to you. This is important because studies have shown that content in the middle of a subject is the hardest to recall and understand. If you reorder the content then you provide yourself with different ways of recalling it.A great tip for improving your memory is to use mnemonic devices. This is a great way to memorize because it is a well proven way to store memories and recall with ease. Using a mnemonic device is a procedure where you associate something you are trying to remember, with an item that is familiar to you.With all that you've learned in this article you should start feeling more confident on ways to improve your memory. You want to try to the best of your ability and try out all of the tips from this article as well as learn new tips and try those out as well, if you do this, success should follow.

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