My previous cigarette was November 19, 2013 at 4:30pm. Every smoker knows the day, the hour and the minute of their previous cigarette, where they were when they smoked it and a variety of details leading up to that moment. You may experience strong and unpleasant drawback symptoms, such as depression, insomnia, irritability, and anxiousness. One last thing? EASILY hadn't gone back again to cathedral and reconciliation with God , trust me , trust me, I'd have smoked like 3 packs in about an hour that 3 day. Nicotine withdrawal differs for each smoker, but knowing common symptoms can assist you prepare to quit. One of the best things you can do to help yourself quit is to identify things that cause you to want to smoke, including specific situations, activities, emotions, and people. Oh...and one last thing to notice.....today being day 3 and shockingly it is a lot easier of any day then the last 2.....could be because I am now more proficient of the have an impact on thanks to your site/articles. Here we breakdown the changes that occur within you within minutes, time, days, and even years of you kicking the habit. The health benefits associated with quitting today may wonder you. Look back at the quit log and feel good about enough time you travelled without smoking. Thank you for your post. I have been smoking for the last 18 years and I always thought I could quit whenever i am ready. seven days ago I underwent a surgical procedure and had to give up cold turkey. It's been an emotional roller coaster and the slowest week I could remember. Stay strong and take it one hour, one day at a time. Advice and support. Advice and support can help you feel more self-aware, identify your sets off and when occasions of weakness might occur, develop strategies and contigencies, keep you realistically grounded and on the right track with your plan, and prevent relapse. Examples include one-to-one or in-person counseling, telephone guidance, internet programs, group support, mentoring, and instruction. There are several actions you can take to avoid smoking that don't require nicotine replacement remedy or prescription drugs: Ask your physician for a referral or see Resources and References below for help finding qualified pros in each area. Seriously I seldom suggest going to the physician to solve the side effects of quitting smoking but I would say do whatever it will take to keep your comfortable. It will disappear completely but with you it is taking a really long time. Sorry you 're going through all this.