Vape Membership - The UK's premier E-liquid and vaping online shop with over 100 brands of e-liquid from the united kingdom, European countries and USA. Start to see yourself as a non-smoker. That is the ultimate payoff. You are freeing yourself from the control of your cravings. Smoking cessation: motives, efforts and techniques. Health Rep 2009;20:31-9. Hi Lela , many thanks for the reply my neck is aching is this a good sign or not? today is my 6th day of rehabilitating my personal to a new non-smoker life. any pain reliever to suggest or medication. Subscribe to the BBC Reports Magazine's email publication to get articles sent to your inbox. Let your family and friends know you're quitting: When you choose to make the decision to quit, inform your friends and family immediately. for three months I will be in observation and only if needed medications begins. Now I want to know if naturopathy / homeopathy is advised since I dont want to rely upon medication prolonged. Effective stress management has been suggested to be the cream on the wedding cake when it comes to your long-term capability to quit, as surmised in multiple 2014 publications. Especially seeing as intense nicotine urges cause and exasperate both physical and emotional stress, and this stressful situations cropping up in life can move you back again to square one. It isn't amazing that such urges will be the mostly cited reason behind relapse in smokers. You'll also have to deal with smoking nostalgia” for the rest of your life. You'll remember the good times you'd while smoking or the sensation of a cigarette after meals or each day. Don't let yourself get sentimental! For every cigarette that sensed great, there have been hundreds more that you didn't really want to smoke but had to because your habit demanded it. Its pretty rough in all honesty but worth it big time. My advise to anyone is never to read too much in to the symptoms- it gets better as time passes and you will feel it. I quite 8 calendar months ago now and starting on my 9th. I never thought in a million years I'd... I smoked for 45 years. In looking back again over the past 8 weeks the physcological withdrawl was the hardest.