Happy Fourth of July! I hope you have some fantastic plans. I know my kids and I will do all that we can to put as much fun into this weekend as we possibly can. We may visit the Cherry Creek Arts Festival. We will be seeing the HUGE fireworks display at the Colorado Rockies game. We may even make it to Keystone or Frisco to see the fireworks over Lake Dillon! Whatever you choose to do shredded chicken tacos with avocado your family enjoy the time together and remember we live in an AMAZING country.To make this, in a deep pan, melt the butter and the chopped onion and saute for 3 minutes. Add the crockpot shredded chicken tacos and cook until chicken is no longer pink. Add the mushrooms and 2 cups of water, add salt and pepper. In a small bowl whisk the sour cream with the flour and a tbsp of water. Add the sour cream mixture to the pan and stir well. Make sure the heat is on low, so that it doesn't burn, let this simmer for about 30 min. Add the fresh dill and serve warm. Enjoy!Place shredded chicken in the dish and the remaining dough. If possible, layer the chicken and the leftover pie dough. Pour in the milk and evenly distribute with two tbsp of the butter. Sprinkle with pepper and salt to taste.Most entrees are around $12 and soups and appetizers cost anywhere from $1.75 up to $10.25. Lee Wing Wah is open from 10:30AM until 10:00PM and has just introduced their new Bubble Tea that has pellets of sweet gummy candies in the bottom of the glass!Proteins which fall under this category usually contain very high levels of ion content. If you want to enhance your muscle growth and development you should take foods rich in ion since they help stimulate the muscle growth process. The other advantage with proteins which fall under this category is that they have very little calories. Therefore in you want to lose weight you need to include high proteins in your diet and not pure proteins. High proteins include; sirloin steak, chicken drumstick, lean ground beef and porterhouse steak.I would be remiss if I didn't mention that Barley's Smokehouse & Brewpub has the best pulled pork in town. Between tastings, I enjoyed some pulled chicken, pulled pork and brisket. I have no doubt that any of the craft beers offered here would pair well with these meats, but I seemed to have perfectly picked beers that walked hand-in-hand with my sandwiches. Of the three, the chicken and the pork were my favorite, and the sauce was so good that I had to steal my friend's and double-smother my pork.Healthy fats are also important. A tablespoon of flax seed oil, olive oil, or fat found in salmon provide you with essential fats. Other healthy fats include nuts, peanut butter (in moderation), and the small amounts of fats found in the proteins and carbs mentioned above.Muscles need to be strengthened all around your body if you want to reduce belly fat. If you lose a lot of fat and do not have muscle you will just end up looking skinny. The best way to improve your whole appearance is to do weight-bearing exercise.