If someone practises vegetarianism, they never eat meat or fish. You can get many of the health benefits from becoming a vegetarian without heading completely. For example, a Mediterranean eating structure - regarded as associated with longer life and reduced threat of several chronic health issues - features an focus on flower foods with a sparing use of meats. Even though you don't want to become complete vegetarian, you can steer your daily diet in that path with a few simple substitutions, such as plant-based sources of protein - beans or tofu, for example - or seafood instead of beef once or twice a week. By everything is sacred inside our expectations for the human race, I conjure those who love joy and truth, to provide a fair trial to the vegetable system. Natural selection. If you go out in the woods today and stay there for yearly, what would you eat to maintain yourself? Humans have created our own simple fact…our own system. We've made options for ourselves, to our own detriment and most definitely to the detriment of other species on the planet. Coprolites (conserved individual feces) are an exceptional source of information about our prehistoric ancestors. They offer ideal sources about real human diet because they are the nondigestible remains of eaten foods. They contain such nutritionary facts as the scales, bones, feathers, and scalp traces from small animals and coarse fibers, seeds, and leaves of consumed plants. For these reasons, scientists are using coprolites to reconstruct the nutritional merits and overall health of ancient civilizations. Vegan Diet Risk #6 Plant-based diets can decrease digestive juices. Vitamin-C wealthy foods benefit flat iron absorption. Try eating these foods in the same meal. Use cast-iron kitchenware. If your flat iron position is low, avoid eating foods saturated in zinc at the same meals. Iron status of vegetarians. Am J Clin Nutr 1994;59(suppl):1233S-7S. Stage an example may be a move from all bioacidic foods to natural, complete, organic foods. This means letting go of most refined, irradiated, chemicalized, pesticide-ridden and fungicide-containing, adulterated, fast, and junk foods and various Hostess Twinkie”-type foods. In this particular level we also commence to stop red meats. Other nutrients in danger for vegans include proteins, flat iron, zinc and calcium mineral. Grain foods, legumes, potatoes, seed products and nut products are good resources of protein. Legumes, nut products and dried fruits are very good resources of calcium, while legumes and seeds provide significant levels of zinc. Based on the scientific proof, and along the way I feel, I understand beyond any question that I am better off for having modified my diet to entire and plant-based foods.