According to latest figures from the National Health Survey in 2007-08, men are more likely to be overweight than women, with 68 percent of men now being classified overweight or obese compared with 55 percent for women. Unfortunately many overweight men don't recognize their beer gut as a problem, with around 44 percent perceiving themselves as being an 'acceptable weight'.I prefer grilled chicken over barbecue chicken because, I think, I have found a really great spice rub that I use on the chicken, grill it to perfection, and eat it un-sauced. I like to use a spice mixture called "Ozark spice" that I purchase from a company called Penzey's. It is mostly a salt and pepper based blend with some other spices involved. This of course, is just my personal preference. I do however, also enjoy good barbecue chicken, and wouldn't turn it down.Once you have the grill and starts grilling you want it to be clean every time. You don't want the taste of fish on your steak. The best time to clean the grill is right after you get done cooking and use a wire brush to get off all residues. Before you start grilling you want to put a little bit of vegetable oil on the grill so that your food doesn't stick. Another good tip for grilling is when you begin a lot of people like to turn up the heat right before they put food on and that is wrong, you want to heat up the grill 15-30 minutes before you start cooking your amazing food your about to make.Despite the unseasonably warm Boston temperatures, the calendar tells us that it is December. With the onset of winter looming, comes the natural instinct to break out the slow cooker. This recipe is simple to make and can be enjoyed for dinner tonight then, indulge in the leftovers for a delicious slow cooker bbq chicken coke sandwich tomorrow.Still we slow cooker bbq chicken know that the busier we are the more important it is to check in with our kids and to preserve the routine of a family dinner at least on most nights).Mother's Day Brunch will be served Sunday, May 12. Mom can enjoy the spectacular brunch prepared by Executive Chef Ed Daggers and his first-rate culinary staff. Belgian waffles, stuffed French toast, eggs benedict, custom omelets and prime carving stations are just a few of the delights that await you. Mother's Day Brunch is served from 10:30 a.m. to 5:30 p.m. and every lady goes home with a complimentary rose. This event always sells out quickly, so call 609-236-4465 to book your spot now. And if Mom's a golfer, she can play for just $25.You can serve this dish with steamed rice or a selection of fresh fruits for dessert. Broccoli and chicken make a great viand for lunch or dinner. The dish does not use too much seasoning (just salt and pepper to taste), hence you can delight on the natural goodness of the meat and vegetable.These tips should help you get on track for spending less at the grocery store. For the most savings, don't eat out. Most of us buy groceries and will still eat out a couple times a week. Eating out is a terrible value and you'll spend much more per meal than cooking. If you have to eat out check out the value menu and try ordering a water instead of a soda. There is becoming a wider variety barbecue chicken empanadas dollar menus and you can get an entire meal for under $2-3. You can often even find small side salads on the dollar menus. Continue to watch what you buy and how much it is costing you. You will soon notice you are getting more for your buck.