With continued record breaking heat in Broken Arrow and the rest of the state, it's important to fix meals that will satisfy the family without over-taxing the air conditioner and heating up the house. This wonderful orange chicken is a delicious meal that the whole family will love. Succulent chicken thighs are browned and then simmered in a yummy, but not overly sweet orange sauce. Served over rice and garnished with green onions and parsley, this bird looks as wonderful as it tastes.When making healthy Chinese food at home, you must first think about the meat and how you're going to prepare it. Many Chinese restaurants use battered and fried meats. They also use fatty cuts, like braised chicken. When making healthy Chinese food, choose healthy cuts like sirloin and chicken breast. But, above all, do not batter and fry these meats!When it comes to canned foods and fresh vegetables check the grocery stores newspaper ads for deals. Also shop smart, look for deals and always buy at least a weeks worth of groceries. Stay away from going to the grocery store every day, getting what you are hungry for at that time. It will cost you.All Clad 6.5 Quart Electric coq au vin slow cooker slow cooker - Whether you want to use your own recipes or purchase the already prepared frozen meals for the crock pot, this stainless steel cooker offers a wide range of cooking options. The black ceramic insert is dishwasher safe and, best of all, it delivers great meals whether they cook for two hours or twenty!With all the high coq au vin slow cooker blood pressure heart disease and obesity in this country there is a serious scare over the cholesterol and fat in eggs. While some people may really need to watch their egg intake, an aspiring bodybuilder in decent shape needs to eat up! Are you really worried about the cholesterol? Think about this - studies have shown that eating DIETARY cholesterol is not what makes the bad cholesterol in your BLOOD rise! Your genetics and lifestyle determine that. Remember, you're training your heart out four or five times a week, and you need these extra calories.Bring a calculator when you shop: A $5 dollar calculator will pay for itself in no time. You can work out the cost of different sizes of items, measure the cost of different unit prices, and work out discounts easily.We aren't talking about cutting down your burger ration from 7 a week to 2 (although that would be a great start). How about transitioning to healthier burger options coq au vin chicken thighs slow cooker finally cutting back to having fast food be a treat rather than your gastronomic norm? Not a fast food junkie, but you can't seem to eat anything unless it comes in a plastic dish from your freezer? Put down the Hungry Man Dinners and pick up healthier options such as Kashi, Amy's, or Trader Joe's frozen meals. These healthier options are lower in sodium, have better portion control and contain more organic and natural ingredients. Plus, in my humble opinion, they taste A LOT better. Keep in mind, even healthier frozen meals should just supplement your growing cooking adventures.