My favorite show on The Food Network is Healthy Appetite with Ellie Krieger. It seems to be the only Food Network show focused on meals for health-minded home cooks. Ellie is a registered dietitian and author of a cookbook called "The Food You Crave," which I love. Her meals are both beautiful and delicious. It's a book I keep coming back to again and again when I am in the kitchen.When making healthy Chinese food at home, you must first think about the meat and how you're going to prepare it. Many Chinese restaurants use battered and fried meats. They also use fatty cuts, like braised chicken. When making healthy Chinese food, choose healthy cuts like sirloin and chicken breast. But, above all, do not batter and fry these meats!Save sauces in ice cube trays. If you make several meals during a week, consider saving sauces from them in ice cube trays. This will allow you to add some interesting variety to any dishes you might be making later in the week. It will also make the process simple.Many crockpot recipes call for some sort of meat. Some of the best pot roasts and chicken dishes I've had have come from a crockpot! Remember when slow cooking meat to trim off excess fat. Due to the prolonged cooking in a coq au vin slow cooker jamie oliver slow cooker, that excess fat can really get cooked in giving your dish an odd taste.Directions: Lightly saute spinach in a nonstick pan with nonstick spray until just wilted. Let cool. Combine all ingredients in a bowl and mix with hands until well combined. Form into four large thin patties the thinner they are the better you can assure the turkey is cooked throughout Heat a skillet coated with nonstick spray and cook patties on medium high heat for minutes on each side coq au vin slow cooker until patties are cooked all the way through with no pink inside.A folding table or two will be perfect. No tablecloth? Use an old sheet or burlap and tie off the corners at the table legs or use hair bands to secure it by bunching the fabric immediately underneath the table at the corners and tying it off with the band. Quilts work nicely too and have better weight. Some potted herbs on the table make for interesting and wonderfully fragrant mini-centerpiece.These are some of the energy saving tips that will surely trim down your electric bills. Do not forget to check into my profile coq au vin casserole recipe more tips and ideas on saving energy. Let us save money and energy and at the same time helping Mother Earth.